Some basics that I always take:
- small squeeze bottle of honey
- small bottle of olive oil
- nut mixture (sunflower seeds, plain almonds, flaxseed – all ground up together with a food processor)
- apples
- tea bags
- coffee
- Costco makes the BEST dried fruit mix – kirkland – in a big yellow bag – strawberries, kiwi, banana, mango, apple, walnuts
Breakfasts
- Plain organic oatmeal with dried fruit and nut mixture, with a squeeze of honey
- Dehydrated milk and granola cereal
- Dried fruit and granola bar
Lunches
Tuna fish with chopped up veggies and olive oil (tuna in individual sized foil packets, chopped carrots, onions, broccoli) on crackers or bread- Chop veggies before hand and place in quart sized ziplock bag
- When ready to eat, add tuna and oil to bag, squeeze gently to mix
Bagel with salami and cheese
Dinners
Curried Veggies- Instant rice serving for two
- Two tablespoons tomato paste and two teaspoons Indian Spice Mix in a snack sized ziplock bag
- Chopped sweet potatoes, green beans and any other veggies in a quart sized ziplock bag
- Small can sweet corn, small can garbanzo beans
- Olive oil
- Pita bread
Classic Thanksgiving Meal
- Foil packaged pre-cooked chicken
- Single serving herbed/garlic dehydrated mashed potatoes
- Half a bag of Stove Top Stuffing
- Dehydrated gravy mix to taste
- Dried cranberries
- Green beans
- Salt and pepper
- Paprika
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